Your body needs constant care to keep your health intact. As obvious as it may seem, a well-balanced diet acts as the powerhouse behind your overall wellness. Not surprisingly, most of us today fail to catch up with the required nutrients count thanks to our fast-paced lifestyle.
The human body speaks an incredible language of health – it starts showing unpleasant symptoms the moment we face any health red flags. By showing the signs of vitamin deficiency, your body gives you a clear message to take action for a healthy future. From revamping your diet to getting the right vitamin deficiency treatment, read along to know how you can entirely uproot vitamin deficiency from your body.
Before discovering the solutions for vitamin deficiency, it's important to first understand the causes. While it's easy to get stuck in the loop of vitamin deficiency symptoms and effects, it's also possible to come out of it by first understanding the effects and causes of low vitamin levels.
The culprit here is an imbalanced diet. Vitamins are complex molecules found in vegetables, fruit, meat, seafood, and grains. Different foods carry different types and concentrations of vitamins. For instance, lemons are full of vitamin C and cheese is fortified with vitamin B12. Aside from the diet, medical conditions can also affect the way a body absorbs vitamins. For instance, someone with a health condition may be following an adequate diet with just the right amount of vitamins but their body might still end up not absorbing these nutrients.
While vitamin deficiency triggers subtle symptoms like fatigue, most individuals tend to blame it on the usual scapegoat – their routine or lifestyle. It’s not until the symptoms get worse, however, that they finally take an action. Typically, you can see noticeable symptoms of vitamins only after you’ve been low on them for several months, if not years. From fatigue to hair loss and everything in between, here’s a quick dive into the effects of low vitamin levels:
Over time vitamin deficiency may cause serious health concerns including:
Overcoming Vitamin Deficiency: What Works the Best?
From making small dietary changes to seeking IV therapy for vitamin deficiency, here’s how you can restore the lost vitamins in your body.
One of the solutions for vitamin deficiency includes following a vitamin-rich diet. This requires you to understand which foods are rich in the vitamins you need. You can create and follow a balanced meal plan with the help of a dietitian. A good diet gives you a healthy dose of vitamins. However, chronic vitamin deficiency needs more than just a balanced diet.
Using vitamin supplements can help you combat vitamin deficiency. You can either get over-the-counter (OTC) supplements to kickstart your treatment or consult a healthcare professional for the right prescriptions. In most cases, it’s best to rely on professional treatment rather than taking matters into your own hands. Sometimes, for instance, your body might fail to absorb the vitamins. In this case, you may require supplements like vitamin B12 to assist the process. Supplements usually take anywhere between six weeks to 3 months (sometimes more) to kick in if you take them consistently.
IV therapy or intravenous therapy is a method of administering essential nutrients and fluids through the body’s veins. These fluids can range from vitamins to different medications. This method involves delivering the nutrients directly to your bloodstream via an IV drip. The edge that IV therapy for vitamin deficiency has over other treatments is that it delivers vitamins a lot faster and efficiently than oral administrations. Read along to know how exactly IV therapy works and why it can be your best option to combat vitamin deficiency.
During your IV therapy for vitamin deficiency, vitamins are released in your bloodstream at a controlled rate. There are several vitamin IV therapy benefits. Aside from being fast and convenient, this method is also highly efficient. Contrary to oral medications, the vitamins introduced through IV drip don’t have to pass through the digestive tract where only a small portion of the vitamins is absorbed. By releasing the vitamins directly into your bloodstream, IV treatment ensures your body absorbs almost every ounce of the vitamins introduced inside your body. While IV therapy is highly effective in treating vitamin deficiency, it also comes with many added benefits like increased energy and daily functionality, immunity boost, hydration, and stress relief, among many others.
Each IV therapy session typically lasts between 45-60 minutes. In most cases, you’ll start seeing the results right after your treatment session is complete. However, the results also depend on the kind of treatment you’re taking.
IV therapy for vitamin deficiency helps fulfill the vitamin needs of your body quickly and efficiently. The treatment includes vitamins like B-1, B-2, B-3, B-5, B-6, B-9 and B-12 – known collectively as vitamin B complex. These vitamins boost multiple body functions including improved nerve function and metabolism. Other Vitamins covered by IV therapy include Vitamin C for immunity boosting and Vitamin D for bone health, immune system, and insulin level regulation
Signs of vitamin deficiency can range from mild to severe. While the initial symptoms often go clinically unrecognized, chronic deficiency may lead to severe health conditions. These conditions include anemia, high susceptibility to infections, and impaired cognition. A body deficient in vitamins might deal with bone pains, fatigue, mood changes, and muscle weakness on a regular day.